ãã°ããã§ãï¼ç飯å¨ã§ãã¼ãºã±ã¼ããã§ãã¡ããï¼åèã«ã©ããï¼ ãããã±ã¼ãããã¯ã¹ã使ã£ãããæè»½ãªè¸ããã³ã§ããææã3ã¤ã ãã¨ã¨ã¦ãå°ãªãã®ã§ãã¡ãã£ã¨å°è
¹ã空ããã¨ããæãç«ã£ãã¨ãã«ãããã§ãã¡ããã¾ããã ãã«è¡ããªãã¦ã大ä¸å¤«âªããã¡ã«ããææã§ç°¡åã«ä½ãã¡ãããã§ããããã«ããããã±ã¼ãããã¯ã¹ã使ã£ãããé»åã¬ã³ã¸ããã©ã¤ãã³ã使ãã°ãã£ã¨æè»½ã«ä½ãã¾ãã ãï¼ä½ãæ¹ï¼ã1458å! ãããã±ã¼ãããã¯ã¹ã¯ããããã¬ã¼ãããªã¼ãã³ã ãã§ã¯ãªããç飯å¨ã使ã£ã¦è¸ããã³ãä½ããã¨ãåºæ¥ãã®ã¯ãåç¥ã§ããã§ããããã ãããã±ã¼ãããã¯ã¹ã¨ç飯å¨ã§æè»½ã«è¸ããã³ãä½ããã¨ãåºæ¥ãã°ããèåä½ãã®å¹
ãåºããã¾ãããã ãããç´¹ä»ãã¾ãã â 1åè¸ããã³. ãããã³ã»ãã¶ã»ãã¤é¨éãè³åè³âªç¼ããã¦ãµããµããã³ããªããåä¸è¦ã§å¤±æç¥ããããããã2åããã°åéã§ãç¾å³ããã ãããã±ã¼ãããã¯ã¹ã«ãã ãå
¥ãããã ãï¼ç°¡åã«2åãã§ãä¸ãããæè»½ã¹ã¤ã¼ãã ææ ï¼ãã©ã¤ãã³26cmï¼ ãAã ãããã±ã¼ãããã¯ã¹ 150g åµ 1å çä¹³ 1/2ã«ãã ããã»ã¨ãã©ãç飯å¨ã®ã¹ã¤ãããæ¼ãã¦ããå¾
ã¤æéãã®ããã°ããããæ°åã§ä½ãã¡ããã¾ãã è¸ããã³ãä½ãããã®ææã«ã¯ããããã±ã¼ãããã¯ã¹ãçä¹³ãåµã絶対å¿
è¦ã ã¨æã£ã¦ããããªãï¼ çä¹³ããªãã¦ããè¸ããã³ã£ã¦ä½ãããã§ãã(*^_^*). ã³ãã«ãã¤ç°¡åã§ããã好ã¿ã§ããããããããªã©ã®ãã«ã¼ããåããã¦ã¿ã¦ãè¯ãããããã¾ãããã ãããç´¹ä»ãã¾ãã®ã§ããã²åèã«ãã¦ãã ããã ãHMã¨ã¨ã¼ã°ã«ãdeç飯ã±ã¼ãããçä¹³ããããã§ã³ãããï¼ç飯å¨ã±ã¼ãããã¨ã¼ã°ã«ããã¼ãºã±ã¼ã HM ç飯å¨ããçä¹³ä¸ä½¿ç¨ï¼ç飯å¨ã§HMãã§ã³ã±ã¼ãâ©ããªã© 4.1 ã©ãã®ãå®¶åºã«ãå¿
ã1å°ã¯ãããç飯å¨ãã¯ãã³ãä½ãæã«ãæ´»èºãã¾ãã 4.2 åµãªãã§ãç飯å¨ãããã°ä½ããï¼ãè¸ããã³ã㮠⦠ã³ãã«ãªãã¾ãè¸ããã³ãã²ã試ããã ããã ããå³é¸ãã¾ãããããã¡ã§ãã¤ã¾ããã¨ãããã±ã¼ãããã¯ã¹ã®ãèåãä½ãã¾ãããã ãµã£ããã¨ããçããã§ã³è¸ããã³ãåºæ¥ä¸ããã¾ãã ç飯å¨ã§åµãªãã®ãããã±ã¼ãããã¯ã¹ã®è¸ããã³ãä½ã£ã¦ã¿ãã ã©ãã®ãå®¶åºã«ãå¿
ã1å°ã¯ãããç飯å¨ãã¯ãã³ãä½ãæã«ãæ´»èºãã¾ãã ããªã®ã§ãåµãé£ã¹ãããªãæ¹ã«ãããããã§ã⦠ãããã±ã¼ãã¯è²§ä¹é£¯ã®å³æ¹ã§ããå®ããã¶ã¼ããé£ã¹ãããã®ã¯å¬ããã§ããããããã±ã¼ãããã¯ã¹ã¯ãå°éº¦ç²ï¼èåç²ï¼ã®2ï½3åã®ä¾¡æ ¼ã§ããåµãçä¹³ããããªãå¥ã®æçã«ä½¿ãããã§ããããããªããã§ãå°éº¦ç²ã¨çã¿ãå ããç ç³ããµã£ãããããããã® ãããç´¹ä»ãã¤ã³ã¹ã¿ã³ãã®ç²ãªãã§ããã¿ããªã大好ããªãµãããããè¶è²ã®ãã³ã±ã¼ãã¯ä½ãã¡ããã¾ãï¼ ç¼ãæ¹ã®ã³ããç¾å³ããä»ä¸ãããã¤ã³ãã解説ãã¾ãã ã. çãæ§ããã®ããã¤ãä½ãããæ¹ã«ãã¤ã¾ããã®è¸ãã±ã¼ãããªã¹ã¹ã¡ãã¦ãã¾ããç ç³ã¯å
¥ããã«ä½ãããããã¤ã¾ããã®çå³ãæããããããã¤ã§ããç飯å¨ã§ä½ãããããå¿ããæãå®¶äºã®åéã«ä½ãã¾ããåã©ãã®ããã¤ã«ä½ã£ã¦ã¿ã¦ã¯ãããã§ããããã ããã¼ã¸ã§ããçä¹³ã®ãããã«ã¹ãã ãã«ã¯ã¨æ°´ã§ã¤ããã¾ããããªã¤ãããããããå³ããã¾ããããã¨ãã¼ãºã®ãããã§ããµã£ããä»ä¸ããã¾ãã ãããã±ã¼ãããã¯ã¹ä»¥å¤ã§å¿
è¦ãªææã¯ãçä¹³ã»åµã»ãµã©ãæ²¹ã»ç ç³ã®4ã¤ã ã©ããå®¶åºã«ãããã®ã§ããã åããªãå ´åã¯ãã°ã«ããã§ãä½ãã¾ãã çä¹³ã使ã代ããã«ãã¨ã¼ã°ã«ãã使ããã¨ã§ã³ã¯ãåºããã§ãï¼ ãããã±ã¼ãããã¯ã¹ã¨ç飯å¨ã§ã¤ãããçºé
µãªãã®ãæè»½ãã³âé£åè¾å
¸. ã ã1ãè¸ããã³ã»ãããã®ã³ã³ãã¼ã. 4 ç飯å¨ã§åµãªãã®ãããã±ã¼ãããã¯ã¹ã®è¸ããã³ãä½ã£ã¦ã¿ãã. ããããã¡ãã£ã¨æã®è¾¼ãã ç飯å¨ãã³ã®ä½ãæ¹ã¾ã§ãã¨ã£ã¦ããã®9é¸ããç´¹ä»ãã¾ãã ãµããµããã£ã¡ãï¼ç飯å¨ã§ä½ããè¸ããã³ããè¶
ã¦ãã -- ãããã±ã¼ãããã¯ã¹ã§ç°¡å [ããé£ã¹] ãµããµãã®ãè¸ããã³ãã¯è¸ãå¨ããªãã¨ä½ããªãï¼ ããããããããªãã¨ã¯ããã¾ããã ãµããµãç¾å³ããè¸ããã³ã¯åä¾ãã大人ã¾ã§å¤§äººæ°ã®ããã¤ã§ããããã¼ãã³ã°ãã¦ãã¼ãç¨æããããèåç²ããµãã£ãããé¢åããããã¨ãããã誰ã§ãããã«æè»½ã«ä½ãã¨ããããã«ã¯ããã¾ããããã ãããç´¹ä»ãã¦ããã¾ããé»åã¬ã³ã¸ã§ä½ãããã®ãããã¾ãã®ã§ããã²åèã«ãã¦ã¿ã¦ãã ãããã ã . ãããç´¹ä»ãã¾ãã è¸ããã³ã¨ãã£ã¦ãã è¸ãå¨ãããã